Weigh In record (no journal entry) for 11 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1137 kcal
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Fat: 40.81g | Prot: 119.56g | Carb: 72.17g.
Lunch: Cheese, Ground Beef (85% Lean / 15% Fat), Rye Bread. Dinner: Cherry Tomatoes, Cucumber (Peeled), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Expo Fresh Strawberries. more...
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steady weight
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