Weigh In record (no journal entry) for 11 September 2021
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233.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2410 kcal
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Fat: 103.06g | Prot: 72.64g | Carb: 295.05g.
Breakfast: Bruegger's Garden Veggie Cream Cheese, Einstein Brothers Bagels Jalapeno Cheddar Bagel, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Long John Silver's Popcorn Shrimp, LaRosa's Pizzeria Cheese Calzone. Snacks/Other: Panera Bread Lemon Poppyseed Mini Bundt Cake, Kettle Brand Backyard Barbeque Potato Chips, Fairytale Brownies Fairytale Sprites Espresso Nib. more...
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gaining 14.0 lb a week
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