Weigh In record (no journal entry) for 07 September 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1101 kcal
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Fat: 84.48g | Prot: 60.68g | Carb: 15.42g.
Breakfast: Kirkland Signature Beef Hot Dogs, Oscar Mayer Beef Hot Dogs Franks, Genuine Steak House Brand Beef Ribeye Steak, Peanut Butter, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee, Whole Foods Market Brazil Nuts, Trader Joe's 70% Dark Chocolate Wedges, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds), Lipton Recipe Secrets - Onion Soup & Dip Mix, Trader Joe's Crumbled Goat Cheese, Feta Cheese. more...
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1683 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.4 lb a week
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