Weigh In record (no journal entry) for 05 September 2021
|
148.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1155 kcal
|
Fat: 34.45g | Prot: 107.60g | Carb: 109.95g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Alexis Original Greek Pita Flatbread, Fuji Apples, Cream cheese chicken chili. Dinner: Asian meatballs, G Hughes Sugar Free Sweet Chili Dipping Sauce , Cooked Summer Squash (Fat Not Added in Cooking), Cauliflower Rice, Cooked Rice. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momma6224's weight history
|