Judyrose1997's Journal, 04 September 2021

145.4 lb Lost so far: 99.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 66.42g | Prot: 63.37g | Carb: 20.64g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Whole Foods Market Brazil Nuts, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Original Pork Rinds, Land O'Lakes Whipped Heavy Cream, Peanut Butter, Salmon, Tartar Sauce, Peanut Butter, Land O'Lakes Whipped Heavy Cream, Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Cooked Broccoli with Cheese Sauce. more...

1671 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...