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vWeight In Day...(133.6lbs) Down 0.8lbs 😄
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133.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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673 kcal
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Fat: 34.81g | Prot: 68.99g | Carb: 13.19g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Great Value Canned Chicken, Essential Everyday Egg. Snacks/Other: Coffee. more...
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losing 0.8 lb a week
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