Weigh In record (no journal entry) for 01 September 2021
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229.7 lb
Lost so far: 20.1 lb.
Still to go: 40.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2021:
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3958 kcal
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Fat: 82.60g | Prot: 89.33g | Carb: 303.45g.
Breakfast: Pikakahvi. Lunch: Paistettu Kanansiipi Nahkoineen (myös Leivitys, Nahka/Leivitys Syöty). Snacks/Other: Cloetta Mini TV Mix Original, Drinkki, Crowmoor Extra Dry Apple, Rainbow Suolapähkinä, SportLife Nutrition Whey100 Chocolate, SportLife Nutrition Whey100 Chocolate, Hartwall Original Long Drink. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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