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Starting fresh, got rid of all junk food from weekend party. Feel good. Still need to lose 15 lbs.
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156.2 lb
Lost so far: 14.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1051 kcal
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Fat: 40.73g | Prot: 61.56g | Carb: 109.87g.
Lunch: Cuties Mandarin Orange, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wasa Sourdough Crispbread, Daisy Sour Cream, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Cauliflower Florets. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Whole Foods Market D'Anjou Pears, Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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