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IT WAS ALL A LIE!!
So wait... I need to KEEP eating to STAY fat? You mean dieting WORKS!? 😳
Back to the drawing board.
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2903 kcal
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Fat: 98.53g | Prot: 191.06g | Carb: 310.70g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Lemon Cake Protein Bar, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Burger King Big King XL. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2379 kcal
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Activities & Exercise:
Motorcycle Riding - 2 hours, Cooking - 45 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Sitting - 5 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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