erikahollister's Journal, 30 August 2021

A couple of days ago, I had some carb up drift, so yesterday I did a semi-fast to get that under control. I haven't broken the fast yet, so I have the option of continuing. We'll see; so far 36 hours. Feeling good.

218.8 lb Lost so far: 61.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 77.72g | Prot: 69.64g | Carb: 9.67g.   Breakfast: Heavy Cream. Lunch: Sir Kensington Avocado Oil Mayonnaise, Hard-Boiled Egg, Trader Joe's Cilantro Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel). Dinner: Butcher Box Grass-Fed Beef Ribeye Steak. more...

3642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...