yohoyoh's Journal, 30 August 2021

230.8 lb Lost so far: 19.0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 93.34g | Prot: 90.37g | Carb: 136.88g.   Breakfast: Pikakahvi. Dinner: Saarioinen Jauhelihapizza, Oivariini Oivariini, Valio Arkijuustoviipale, Valio Kevyt Arkimaitojuoma, Fazer Kaurapuikula. Snacks/Other: Pikakahvi, Pikakahvi. more...

3056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...