Weigh In record (no journal entry) for 07 March 2011
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357.6 lb
Lost so far: 20.4 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1026 kcal
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Fat: 32.16g | Prot: 79.97g | Carb: 103.22g.
Breakfast: Fuji Apples. Lunch: baked ruffles, Low Fat Cottage Cheese. Dinner: 2% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Lowfat Cheddar or Colby Cheese, Penne Pasta, Chicken Breast, alfredo sauce regular. more...
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losing 1.8 lb a week
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