chrisw77's Journal, 28 August 2021

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 62.20g | Prot: 221.77g | Carb: 437.96g.   Breakfast: Kellogg's Frosted Flakes Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Optimum Nutrition Micronized Creatine Powder, Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Puerto Rican Style Custard (Flan), Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2319 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Showering - 15 minutes, Sleeping - 9 hours, Resting - 15 minutes, Bus Driving - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour and 45 minutes, Cooking - 15 minutes. more...