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Low Carb lunch at Milestones. I ordered a STARTER CALIFORNIA SPRING SALAD goat cheese, strawberries (about 1 1/2 small), avocado (about 10 grams, very small amount), red onion, NO spiced pecans, NO honey mustard vinaigrette, subbed oil and vinegar. The salad was good, but I was disappointed in the miniscule amount of strawberry and avocado. I added grilled shrimp which saved the salad. This looks like it was a big salad, but it's a close up!
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194.8 lb
Lost so far: 70.8 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2021:
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1801 kcal
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Fat: 133.29g | Prot: 99.76g | Carb: 44.97g.
Breakfast: Marinated Artichoke Hearts, Maple Leaf Diced Ham, Kale, Truvia Stevia Sweetener, Avocados, Heavy Cream, Compliments Unsalted Butter, Coffee (Brewed From Grounds), Egg. Lunch: Olives (Jumbo-Super Colossal), Renee's Gourmet Greek Feta, Reddi-Bulk Raw Pepitas, Chicken Breast (Skin Not Eaten), Jell-O No Sugar Added, Avocado, Linda's Lunch Salad. Dinner: Low Carb Naan Bread, Indian Spiced Cauliflower Rice, No Name Canola Oil, Chicken Breast, KFI Tikka Masala. Snacks/Other: Celery, No Name Cream Cheese. more...
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losing 0.7 lb a week
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