Weigh In record (no journal entry) for 12 March 2014
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165.8 lb
Lost so far: 7.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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937 kcal
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Fat: 35.08g | Prot: 67.35g | Carb: 91.12g.
Breakfast: Naturegg Simply Egg Whites, Coffee. Lunch: Bean Soup (Home Recipe), Oranges. Dinner: Sesame Seed Salad Dressing, Lettuce, Grapes, Chicken or Turkey Parmigiana. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 6 hours. more...
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losing 1.6 lb a week
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