Weigh In record (no journal entry) for 25 August 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1440 kcal
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Fat: 62.36g | Prot: 42.12g | Carb: 189.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cobb Salad with Dressing, Salad Dressing. Dinner: Wendy's Tomato (1 Slice), Pork Loin (Country-Style Ribs), Great Value Corn on The Cob, Cucumber (with Peel). Snacks/Other: General Mills Chex Mix Traditional, Oreo Double Stuf Sandwich Cookies, Great Value Pecan Shortbread Cookies. more...
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2042 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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