Weigh In record (no journal entry) for 07 March 2011
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286.0 lb
Lost so far: 94.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1298 kcal
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Fat: 71.52g | Prot: 28.87g | Carb: 133.39g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Snacks/Other: Hard Peanut Granola Bars, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 17.5 lb a week
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