Weigh In record (no journal entry) for 24 August 2021
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195.0 lb
Lost so far: 70.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1776 kcal
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Fat: 174.13g | Prot: 86.84g | Carb: 36.56g.
Breakfast: Avocados, Truvia Stevia Sweetener, Compliments Unsalted Butter, Heavy Cream, Egg, Coffee (Brewed From Grounds), Schneider's 50% Less Salt Bacon. Lunch: Regina Molisana Muffuletta, Jell-O No Sugar Added, Renee's Gourmet Greek Feta, Sardo Olives Kalamata, Tre Stelle Crumbled Feta Cheese, Avocados, Linda's Lunch Salad. Dinner: Tomatoes, Creamy Beef Cauliflower Rice Skillet. Snacks/Other: No Name Cream Cheese, Marc Angelo Salami with Prosciutto. more...
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losing 7.0 lb a week
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