Weigh In record (no journal entry) for 24 August 2021
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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997 kcal
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Fat: 68.52g | Prot: 71.68g | Carb: 13.03g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Feta Cheese, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Cooked Broccoli with Cheese Sauce, Genuine Steak House Brand Beef Ribeye Steak, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). more...
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1712 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 3.6 lb a week
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 Comments
You're a champ; this is just fine tuning!
24 Aug 21 by member: erikahollister
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