Weigh In record (no journal entry) for 23 August 2021
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196.0 lb
Lost so far: 69.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1844 kcal
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Fat: 161.90g | Prot: 91.42g | Carb: 45.01g.
Breakfast: Schneider's 50% Less Salt Bacon, Regina Molisana Muffuletta, Coffee (Brewed From Grounds), Egg, Heavy Cream, Compliments Unsalted Butter, Truvia Stevia Sweetener. Lunch: Linda's Lunch Salad, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Folios Cheese Wraps Parmesan , Boiled Egg, Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Maple Leaf Deli Express Roast Beef, Hellmann's Mayonnaise. Dinner: Dry Grated Parmesan Cheese, Olive Oil, Cooked Asparagus (from Fresh), Shrimp, Cod, Compliments Unsalted Butter. Snacks/Other: Kraft All Natural Peanut Butter, Celery, Water. more...
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losing 2.1 lb a week
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