Weigh In record (no journal entry) for 21 August 2021
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196.6 lb
Lost so far: 69.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1412 kcal
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Fat: 100.42g | Prot: 104.43g | Carb: 25.76g.
Breakfast: Gouda Cheese, Piller's Pizza Pepperoni, Coffee (Brewed From Grounds), Egg, Heavy Cream, Compliments Unsalted Butter, Regina Molisana Muffuletta. Lunch: Nuoc Cham, grilled shrimp, carrots, lettce, mung beans, Pork. Dinner: Renee's Gourmet Greek Feta, Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Piggy Bank Pork Chops. Snacks/Other: Cracker Barrel Old Cheddar Slices, Marc Angelo Salami with Prosciutto. more...
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losing 2.8 lb a week
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