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Went out to dinner last night, net carbs a bit high at 8% for the day, but did not cheat at all. Still gained though. The only thing I can think of is sugar in the shrimp sauce, but it was only 3 NC. The Caesar Side Salad was 12 NC minus the croutons. That's what probably what brought my NC into the 30's.
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197.0 lb
Lost so far: 68.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1333 kcal
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Fat: 99.34g | Prot: 77.15g | Carb: 31.99g.
Breakfast: Cracker Barrel Old Cheddar Slices, Regina Molisana Muffuletta, Compliments Unsalted Butter, Heavy Cream, Egg, Coffee (Brewed From Grounds). Lunch: Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Boiled Egg, Steak, Linda's Lunch Salad. Dinner: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Classico Sweet Basil Marinara Sauce, Bob's Red Mill Almond Flour , Chicken. Snacks/Other: Marc Angelo Salami with Prosciutto, No Name Cream Cheese. more...
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gaining 5.6 lb a week
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