Weigh In record (no journal entry) for 05 March 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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763 kcal
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Fat: 43.57g | Prot: 26.87g | Carb: 67.47g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Tamale with Chicken, Spanish Rice. Dinner: Extra Virgin Olive Oil, Water, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin). Snacks/Other: Whole Almonds (Member's Mark), Gluten Free Vanilla Wafer Cookies. more...
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2709 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 4 hours, Resting - 11 hours and 50 minutes, Desk Work - 7 hours. more...
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steady weight
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