Weigh In record (no journal entry) for 06 March 2011
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1800 kcal
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Fat: 61.09g | Prot: 172.20g | Carb: 137.05g.
Breakfast: blueberries, avocado, egg white, Poached Egg, bread. Lunch: iceberg, salmon sashimi, seaweed salad. Dinner: Avocados, Mixed Vegetables (Solids and Liquids, Canned), Chicken (Skin Not Eaten). Snacks/Other: avocado, psyllium, bread, tuna, almond, blueberries, Nonfat Plain Yogurt, Nonfat Plain Yogurt, Nonfat Plain Yogurt. more...
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gaining 4.6 lb a week
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