Weigh In record (no journal entry) for 19 August 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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830 kcal
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Fat: 60.62g | Prot: 54.01g | Carb: 18.22g.
Breakfast: Coffee, Pork Chops (Top Loin, Boneless), Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Food Lion Original Pork Rinds. Snacks/Other: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized). more...
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1683 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 11.2 lb a week
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