Weigh In record (no journal entry) for 19 August 2021
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196.2 lb
Lost so far: 69.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2223 kcal
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Fat: 182.75g | Prot: 133.94g | Carb: 49.67g.
Breakfast: Cherry Tomatoes, Coffee (Brewed From Grounds), Schneider's 50% Less Salt Bacon, Egg, Heavy Cream. Lunch: Skotidakis Feta Cheese, Marinated Artichoke Hearts, Marc Angelo Salami with Prosciutto, Deli Sliced Ham, Greek Olives, Renee's Gourmet Greek Feta, Reddi-Bulk Raw Pepitas, Linda's Lunch Salad. Dinner: Cabernet Sauvignon Wine, Side Caesar Salad, Steak and Shrimp, The Keg Steakhouse & Bar Shrimp Cocktail. Snacks/Other: Green Olives, Marc Angelo Salami with Prosciutto, No Name Cream Cheese. more...
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losing 8.4 lb a week
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