Judyrose1997's Journal, 18 August 2021

148.0 lb Lost so far: 97.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 34.22g | Prot: 21.69g | Carb: 19.48g.   Lunch: Our Family Brussel Sprouts, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Gulden's Spicy Brown Mustard. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...

1877 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...