Weigh In record (no journal entry) for 18 August 2021
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197.4 lb
Lost so far: 68.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1646 kcal
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Fat: 129.12g | Prot: 90.30g | Carb: 30.99g.
Breakfast: Cherry Tomatoes, Marc Angelo Salami with Prosciutto, Kerrygold Dubliner, Compliments Unsalted Butter, Regina Molisana Muffuletta, Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Ocean's Tuna in Basil Infused Oil, Hard-Boiled Egg, Broccoli, Spinach, Linda's Lunch Salad. Dinner: Compliments Unsalted Butter, Dry Grated Parmesan Cheese, Armstrong Old Cheddar Cheese Stick, Classico Spaghetti Sauce Recipe, Cooked Cauliflower (from Fresh), Italian Sausage. Snacks/Other: Celery, No Name Cream Cheese. more...
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losing 7.0 lb a week
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