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-Weight In Day...(134.4lbs) Steady Freddy 😁
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134.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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894 kcal
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Fat: 35.85g | Prot: 56.06g | Carb: 51.68g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Village Bakery Glazed Donuts. Dinner: Publix Fried Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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