|
Also took a core and balance class.
|
147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
2216 kcal
|
Activities & Exercise:
Housework - 4 hours, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Meditation - 30 minutes, Resting - 10 hours and 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|