Mistybenner's Journal, 17 August 2021

160.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 75.77g | Prot: 62.29g | Carb: 32.38g.   Lunch: Egg, Corn Oil, Wal-Mart Ribeye Steak Thin. Dinner: French's Classic Yellow Mustard, Sara Lee Whole Grain White Bread, Johnsonville Cheddar Brats. more...

1759 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...