Weigh In record (no journal entry) for 17 August 2021
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198.4 lb
Lost so far: 67.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1607 kcal
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Fat: 132.78g | Prot: 108.44g | Carb: 40.71g.
Breakfast: Best Easy Chaffle, Heavy Cream, Schneider's 50% Less Salt Bacon, Avocados, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Bob's Red Mill Almond Meal/Flour, Best Easy Chaffle, Natural Selections Oven Roasted Chicken Breast, Deli Sliced Beef Luncheon Meat, Sweet Red Peppers, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Black River Bacon Wrapped Beef Medallions. Snacks/Other: No Name Cream Cheese, Marc Angelo Salami with Prosciutto, Perrier Lemon. more...
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gaining 7.0 lb a week
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