Weigh In record (no journal entry) for 16 August 2021
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197.4 lb
Lost so far: 68.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1943 kcal
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Fat: 149.55g | Prot: 118.27g | Carb: 31.66g.
Breakfast: Heinz Ketchup No Sugar Added, Muffuletta, Maple Leaf Diced Ham, Scrambled Egg, Cracker Barrel Old Cheddar Slices, Heavy Cream, Egg, Coffee (Brewed From Grounds). Lunch: Regina Molisana Muffuletta, Piller's Pepperoni, Deli Sliced Beef Luncheon Meat, Kerrygold Dubliner, Sweet Red Peppers, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Jell-O No Sugar Added, Heinz Ketchup No Sugar Added, Renee's Gourmet Chunky Blue Cheese Dressing, Keto Crispy Zucchini Fries, Air-Fryer Chicken Wings (Super Crispy). Snacks/Other: Dry Roasted Unsalted Almonds, Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Marc Angelo Salami with Prosciutto, Perrier Lemon. more...
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gaining 1.4 lb a week
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