Weigh In record (no journal entry) for 15 August 2021
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236.8 lb
Lost so far: 60.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1076 kcal
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Fat: 47.36g | Prot: 23.04g | Carb: 146.37g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lalibela Gomen - Collard Greens, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Banana Nut Bread. more...
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losing 4.2 lb a week
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