Weigh In record (no journal entry) for 15 August 2021
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1235 kcal
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Fat: 52.38g | Prot: 51.22g | Carb: 316.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Famous Dave's Corn on The Cob, Green String Beans. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Gourmet Dining Shrimp Stir Fry. Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped), Sam's Choice Nature Trail Mix, Matt's Cookies Chocolate Chip Pecan Cookies. more...
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2093 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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