Weigh In record (no journal entry) for 14 August 2021
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237.4 lb
Lost so far: 59.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2282 kcal
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Fat: 110.42g | Prot: 43.79g | Carb: 279.85g.
Breakfast: Starbucks Lemon Loaf, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Cheesecake Factory Evelyns Favorite Pasta, Cheesecake Factory Grilled Shrimp. Dinner: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots , Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela , Lalibela Red Lentils - Misir, Lalibela Gomen - Collard Greens. Snacks/Other: Harkins Theatres Popcorn , Nesquik Chocolate Powder, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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gaining 9.8 lb a week
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