Weigh In record (no journal entry) for 14 August 2021
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196.8 lb
Lost so far: 68.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1406 kcal
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Fat: 97.55g | Prot: 95.35g | Carb: 55.74g.
Breakfast: Schneider's 50% Less Salt Bacon, Egg, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds), Avocados. Lunch: Grilled Shrimp, Thai Green Curry Chicken and Vegetables. Dinner: President's Choice 100% Parmesan Grated Cheese, Havarti Cheese, Cooked Eggplant (Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Marc Angelo Salami with Prosciutto. more...
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gaining 1.4 lb a week
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