Weigh In record (no journal entry) for 13 August 2021
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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721 kcal
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Fat: 47.24g | Prot: 50.76g | Carb: 21.10g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Added in Cooking), Cheddar Cheese, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Peanut Butter, Land O'Lakes Whipped Heavy Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 2.5 lb a week
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