Weigh In record (no journal entry) for 13 August 2021
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196.6 lb
Lost so far: 69.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1579 kcal
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Fat: 82.55g | Prot: 141.09g | Carb: 68.25g.
Breakfast: Avocados, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk, Bulk Barn Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Sweet Cherries, Compliments Unsalted Butter, Hellmann's 1/2 The Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomato Slices, Large Tomato, Maple Leaf Deli Express Roast Beef, Homemade Low-Carb Bread. Dinner: Pork Chop (Lean and Fat Eaten), Broccoli . Snacks/Other: Marc Angelo Salami with Prosciutto , Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Cabernet Sauvignon Wine, Perrier Carbonated Natural Spring Water. more...
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losing 4.2 lb a week
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