Weigh In record (no journal entry) for 13 August 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1461 kcal
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Fat: 54.24g | Prot: 72.51g | Carb: 175.11g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Meat Loaf Made with Beef and Pork, Heidelberg French Peasant Bread, Mayonnaise. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Great Value Corn on The Cob, Meat Loaf Made with Beef and Pork. Snacks/Other: Sam's Choice Nature Trail Mix, Matt's Cookies Chocolate Chip Pecan Cookies. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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