Weigh In record (no journal entry) for 12 August 2021
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197.2 lb
Lost so far: 68.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1192 kcal
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Fat: 83.13g | Prot: 78.60g | Carb: 29.97g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Cherry Tomatoes, Cracker Barrel Old Cheddar Slices, Scrambled Egg . Lunch: Reddi-Bulk Raw Pepitas , Olives (Jumbo-Super Colossal) , Unico Marinated Artichoke Hearts, Ocean's Tuna in Basil Infused Oil, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Mashed Cauliflower, No Name Whole Green Beans, Keto Meatloaf. Snacks/Other: Armstrong Monterey Jack with Jalapeno, Irresistibles Naturalia Black Forest Ham. more...
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losing 4.2 lb a week
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