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My graph doesn't show my huge gain when I started drinking 6 glasses of water a day. Then it dropped to 188, then went back up to 198, now down to 197...what a strange week!
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197.8 lb
Lost so far: 67.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1703 kcal
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Fat: 135.20g | Prot: 83.70g | Carb: 33.99g.
Breakfast: Skotidakis Feta Cheese, Avocados, Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Strubs Dill Pickle Spears, Unico Marinated Artichoke Hearts, Heavy Cream, Renee's Gourmet Greek Feta, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Cauliflower, Keto Meatloaf. Snacks/Other: Cabernet Sauvignon Wine , Kerrygold Dubliner, Pecan Nuts . more...
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gaining 22.4 lb a week
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