Weigh In record (no journal entry) for 11 August 2021
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316.8 lb
Lost so far: 6.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2325 kcal
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Fat: 121.90g | Prot: 143.54g | Carb: 168.65g.
Breakfast: Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Mustard, Country Harvest Whole Wheat Bread, Butter , Coca-Cola Fresca (Can), Schneider's Summer Sausage, Boston Pizza Deluxe Pizza (Medium). Dinner: Coca-Cola Diet Coca-Cola (Can), Nachos with Chicken or Turkey and Cheese. more...
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losing 0.0 lb a week
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