Weigh In record (no journal entry) for 10 August 2021
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237.8 lb
Lost so far: 59.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2648 kcal
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Fat: 98.30g | Prot: 63.40g | Carb: 396.00g.
Breakfast: Dole Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, Silk Oat Yeah Oatmilk Extra Creamy, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lalibela Red Lentil / Misir / Wrap , Vernors Ginger Ale (Can). Dinner: ShopRite Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf. more...
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losing 28.0 lb a week
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 Comments
10 Aug 21 by member: dortiz857
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Keep it goin', keep it goin'....down. Weigh-2-go!!! Woop-woop!!! =)
10 Aug 21 by member: Slow Meta
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10 Aug 21 by member: Danana
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11 Aug 21 by member: ridemariel
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