Judyrose1997's Journal, 08 August 2021

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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341 kcal

Fat: 23.21g | Prot: 25.85g | Carb: 5.01g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Hard-Boiled Egg, Mayonnaise. more...

2516 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Meditation - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...