Weigh In record (no journal entry) for 08 August 2021
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239.6 lb
Lost so far: 57.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2588 kcal
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Fat: 102.62g | Prot: 98.60g | Carb: 329.24g.
Breakfast: Panera Bread Cranberry Orange Muffin, Starbucks Skinny Cinnamon Dolce Latte with Almond Milk (Grande). Lunch: Chili's Rice (Side), Chili's Fajitas Mix & Match Seared Shrimp, Chili's Fajita Toppings, Chili's Corn Tortillas. Dinner: Pei Wei Hot & Sour Soup (Bowl), ShopRite Wonton Strips. Snacks/Other: Whole Foods Market Honey Moon Sweets Napoleon, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Nektar Toxin Flush, Katz Heavenly Creme Filled Cupcakes, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 7.0 lb a week
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