Lindart's Journal, 08 August 2021

Must have been water weight! I was drinking 6 cups a day for 2 days when I normally drink 1-2 cups.

188.2 lb Lost so far: 77.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 125.33g | Prot: 90.76g | Carb: 38.45g.   Breakfast: Heavy Cream, Decaffeinated Coffee, Tomatoes, Schneider's 50% Less Salt Bacon, Fried Egg. Lunch: Chicken Breast, Peach, Renee's Gourmet Chunky Blue Cheese Dressing, Marinated Artichoke Hearts, Sardo Olives Kalamata, Lettuce Salad with Assorted Vegetables. Dinner: Chosen Foods 100% Pure Avocado Oil, Dry Grated Parmesan Cheese, Mushrooms, Zucchini, Spinach, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef Patty. Snacks/Other: Marc Angelo Prosciutto, Prosciutto, Cabernet Sauvignon Wine. more...