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Smart Scale says no change so Happy Weekend y'all.
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238.6 lb
Lost so far: 58.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2137 kcal
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Fat: 110.36g | Prot: 53.24g | Carb: 215.63g.
Breakfast: Denny's English Muffin with Margarine, Great Value Turkey Sausage Patty, Dickinson's Lemon Curd, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Meatless Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Chili's Add White Spinach Queso, R.W. Knudsen Family Just Black Cherry Juice, R.W. Knudsen Family Just Black Cherry Juice. more...
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steady weight
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