Weigh In record (no journal entry) for 28 February 2014
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195.2 lb
Lost so far: 31.0 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2014:
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1025 kcal
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Fat: 37.59g | Prot: 123.07g | Carb: 67.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco Cabana Super Beef Nachos (Shredded) (Personal). more...
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gaining 2.8 lb a week
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