Weigh In record (no journal entry) for 01 August 2021
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242.4 lb
Lost so far: 54.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2083 kcal
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Fat: 81.29g | Prot: 85.01g | Carb: 303.90g.
Breakfast: Heinz Tomato Ketchup, Waffle House Hashbrowns, Great Value Turkey Sausage Patty, Egg Omelet or Scrambled Egg, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Dickinson's Lemon Curd, Bama Apple Butter. Dinner: Gourmantra Foods Channa Masala Indian Meal Kit. more...
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gaining 9.8 lb a week
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